Earlier last year in one of these outings I found and purchased couscous. I had fun experimenting with several new recipes that include couscous, and decided to try again with another new-to-me food.
The criteria that I used when I went back to search again included the following:
1. It must be healthy.
2. I don't know what it is.
3. It must have an interesting name, like couscous.
4. It is better if it has a name that I do not know how to pronounce.
Quinoa is the purchase that came home with me that day. I learned from the box that quinoa, pronounced keen-wa, has more high quality protein than any other grain. You can read more about my trip that day and about quinoa in general in this post.
Since it is very high in protein, I decided to make a meat-less dinner using quinoa last night. I searched around on the internet, and put together a compilation of several recipes. I decided we were having a basic Stuffed Green Peppers meal.
First I cut three peppers in half from top to bottom, and cleaned out all the seeds and membranes. I steamed them in the microwave until they were tender but not soggy.
While that was happening I cooked up about 2 cups of the quinoa, as per package directions.
Here is what I mixed together for the pepper stuffing:
2 cups cooked quinoa
1 cup Newman's Own Sockarooni pasta sauce (you will need 1/2 cup more for the pan bottom)
1 cup grated Monterey Jack cheese (you will also need 6 small slices later for topping)
2 T. chopped parsley
1 T. Italian seasoning
Still needs the cheese topping |
Put 1/2 cup of the pasta sauce in the bottom of a pan. (I used a round Pampered Chef baking pan.)
Lay the pepper halves in the pan.
Load the stuffing mix into the peppers.
Top each with a small slice of Monterey Jack or Cheddar cheese.
At dinnertime, at the last minute, son Caleb announces that his new girlfriend Hannah will will joining us for the meal. I quickly set out another place setting and said a fast prayer that the dinner would be tasty. Then I announced to all that I hope they were game to try something new
Although I am no super cook, I must say that these stuffed peppers were good. The peppers themselves were steamed to just the right crispness, and the stuffing mix was tasty. We all agreed that this recipe is a "keeper."
Today I'm making another trip to my health store. I'm on a hunt again for something new.
Let me know if you've used quinoa in any "keeper" recipes lately, and if you are adventurous enough to try this one, ENJOY!